TESTIMONIALS

It's because of our raving fans that we've been serving our Edgewater community for over 16 years! Helping each of your exceed your health and fitness goals and live life well is why we exist. Thank you for continuing to trust us. We want to see you shine!

01

"I have my bone density test every even year. Good news! I no longer have osteoporosis because my numbers quality for osteopenia which is much better for your bones. I’ve been going to Solstice in Edgewater. Thanks to David Diaz and his team, my bones are much stronger from lifting weights and doing a lot of core work. I also lost 20 lbs and reached my weight goal. I love all the fitness coaches at Solstice Personal Training." -Shelli B

02

“I'm coming up on a year over here, and I have to say that I've never experienced a group of such knowledgeable, caring trainers. They continue to help me meet and surpass my health goals! I go in three times a week, and look forward to each session. They have really helped me incorporate health and fitness into my life, and I have really seen the growth and benefits. Love you guys!" -Tyler D

03

"I joined Solsitice in Edgewater to become a healthier and stronger person. I wanted to get in shape before I turned forty and today I have never felt better. I have more energy than I've ever had. I saw a difference in my appearance in just a few short months. Not only do I enjoy my sessions with my personal trainer but I look forward to every workout. In an effort to find time for myself, I've discovered a love for exercise and feel great both physically and mentally. My only regret is that I didn't call David Diaz sooner!" -June S

04

I began my fitness journey at Solstice Personal Training, with David Diaz and his team by my side every step of the way. They coached me and helped me to establish S.M.A.R.T. fitness goals (Specific, Measurable, Achievable, Relevant & Time-Bound) which helped me to stay focused on my desired outcome.
When I walked in the door of Solstice Personal Training, I did not imagine my life changing in such a big way. I was approaching my 50th birthday, had been living a sedate lifestyle and was morbidly obese. I had a considerable amount of work to do, and it was time for me to make a change.
With the help of David and his team I lost 220 lbs., began running, completed multiple 5K's, a BOLDERBoulder 10K, and several sprint triathlons. I became an athlete! I could not have done it without their expert coaching, emotional support, challenging me and keeping me accountable.
This is the team you want to help you reach your health and fitness goals whether it is weight loss, overall fitness, or conditioning for a 10K or climbing your first 14er. David and his team are here to help. They did it for me and they can do it for you!
Thank you, Solstice Personal Training, for helping me create a fun and healthy lifestyle.

05

"David has created an incredibly warm and welcoming environment at Solstice! All the trainers are fantastic – each has their own style so it’s easy to find a good fit – and they have kept me motivated and held me accountable which has allowed me to make more progress than I would have ever made on my own. While going through a divorce I was looking for something to help me feel stronger and generally more capable. The team worked with me toward that goal – I’ve lost almost 20lbs and feel stronger than ever. I love that I’m modeling good habits for my kids (who also have fun with the mini workouts they’re given when they come with me lol). -Emily H

06

" I have been working with The Solstice team for about 3 months and have never been so inspired and motivated to be fit and healthy. The trainers work with you to help you not only meet, but exceed your personal fitness goals. When I first joined, I just wanted to get in the habit of being more active but the trainers didn't let me stop there. They encourage me to eat healthier and even helped me get a diet plan going. They even have inspired me to quit smoking which is something I originally had no desire to do. Every session they challenge my body and help me reach my full potential. I never feel complacent and I always feel amazing afterwards. The trainers are also excellent life coaches because they care about you and what you experience in life beyond the gym. I am so happy with this team and am most certainly seeing results. I will continue to work with them even beyond when I achieve my Beyoncé body. Thank you SPT for helping me be a better version of me." -Cheryl F