top of page

Exercising for Mental Health


Introduction

Exercising for mental health is an important habit to build, but often overlooked in favor of physical activity. It can be difficult to make the time, but it’s worth it when you consider all the benefits regular exercise can have on your mental wellbeing. From reducing stress and anxiety to improving self-esteem and confidence, there are many ways that exercise can help improve your mood and outlook on life. In this blog post, we will explore how physical activity can help with managing stress, promoting positive thinking, managing anxiety, and even improving self-esteem. So if you’re looking for a way to boost your mental health through exercise read on!

Reducing Stress with Physical Activity

There is no doubt about it - physical activity does wonders for stress relief. Whether a quick jog around the block or a regular personal training session, being active has been scientifically proven to reduce stress and anxiety. Personal training combines the best aspects of one-on-one guidance, accountability, and personalized instruction and nutrition advice. Working with a personal trainer can provide a fun, low-pressure way to focus on mental wellbeing as much as physical fitness. Not only that, personal trainers are able to adjust exercise routines based on personal ability levels, so everyone can find an effective workout that works for them. All in all, personal training is an excellent way to reduce stress while also maintaining health and fitness goals.


Definition of Exercise Mental Health

Exercise and mental health are closely intertwined, particularly in The Mile High City and surrounding areas. Moderate amounts of exercise have been clinically proven to improve mood and reduce stress levels by releasing endorphins - hormones known to produce joy in the body. Even activities as simple as a quick walk can be incredibly beneficial to your emotional wellness. Research shows that people who partake in physical activity on a regular basis are much less likely to suffer from depression when compared with those remaining inactive. Balance is key, however; too much or too little exercise can have adverse effects on one's mental state. Therefore, it’s important to recognize the signs of overtraining or exhaustion and talk with your medical provider to ensure you are getting a balanced amount of exercise for optimal wellbeing.


Benefits of Exercise for Mental Health

Sloan's Lake is known for its spectacular views, especially the running trails that edge its water. Running around Sloan's Lake and other outdoor activities not only offer physical benefits, but mental ones as well. Those who exercise regularly often find themselves better equipped to handle stress with a more positive outlook, better able to control their emotions, and more resilient in the face of setbacks. Exercise has even been said to improve overall psychological well-being by increasing self-esteem and reducing insomnia and depression. All these factors demonstrate why can be a great way to boost one's mental health.


Promoting Positive Thinking with Exercise

When it comes to both physical fitness and maintaining positive thinking, nothing is more beneficial than regular exercise. Working out on a regular basis helps release endorphins, hormones that promote an overall feeling of well-being and happiness. Fitness strength not only works the muscles, but also increases resilience to stress, boosts mood, and often helps with concentration and focus. Exercise also can help break through negative mental cycles like low self-esteem or pessimism. It's no wonder that many people report feeling empowered and in control when regular exercise is part of their day-to-day routine.


Managing Anxiety with Exercise

Exercise is a wonderful way to combat anxiety, and Lakewood residents know this better than anyone. Working out releases feel-good endorphins that can help lower stress levels and, coupled with a healthy diet, can contribute greatly to all-around mental wellbeing. When it comes to managing anxiety specifically, studies have shown that moderate to vigorous exercise can both reduce the symptoms of anxiety and help interrupt the cycle of worry some people face. Lakewood locals should consider taking the time each day for physical activity, no matter how small the time commitment is - every little bit counts!


Improving Self Esteem through Regular Exercise

Denver and Edgewater are both ideal places to start improving self esteem through regular exercise. With Denver's strong outdoor culture, outdoor activities like hiking, running and biking offer fun ways to get active while enjoying picturesque views of the Rocky Mountains or Denver's many parks and green spaces. Joining an Edgewater gym also provides an opportunity to participate in group classes and build relationships with others in a safe, supportive space. Exercise can be used as a powerful tool to clear your mind, challenge yourself and work towards a positive body image. A little physical activity can go a long way in Denver, making it possible to increase your self esteem one step at a time all while having lots of fun.


Our staff has been working out and having fun with Edgewater, Denver, Lakewood and Wheat Ridge residents for nearly 2 decades now. If you are looking for some physical relief through private personal training or High Intensity Interval Training, our staff at Solstice Personal Training would love to help you out. We're here when you're ready. Contact us today at Solstice Personal Training.


8 views0 comments

Comments


bottom of page